deep sleep mouth tape

change your sleep in 1 night

10-night starter pack
still waking up tired?

4 signs mouth tape could change your sleep

  • 1

    Waking up groggy and foggy? Mouth breathing lowers oxygen levels and interrupts deep sleep. Mouth taping promotes nasal breathing, which improves oxygen flow helping your body stay asleep and wake up refreshed.

  • 2

    Snoring, dry mouth, morning headaches or jaw tension? Open-mouth breathing can cause dehydration, increased snoring, and muscle tension in the face and jaw. Mouth taping supports a relaxed closed-mouth, reducing snoring and easing facial tension.

  • 3

    Tossing, turning, or waking up at 3am? Disrupted breathing patterns trigger micro wake-ups which throw off circadian rhythm. With mouth tape, your body stays calm and regulated — leading to fewer wake-ups and better recovery.

  • 4

    Low energy, even after a “good” night's rest? If you’re still dragging in the morning, your sleep might not be as efficient as it looks. Mouth taping improves sleep quality and recovery — so you feel the difference the next day.

1

Waking up groggy and foggy? Mouth breathing lowers oxygen levels and interrupts deep sleep. Mouth taping promotes nasal breathing, which improves oxygen flow helping your body stay asleep and wake up refreshed.

2

Snoring, dry mouth, morning headaches or jaw tension? Open-mouth breathing can cause dehydration, increased snoring, and muscle tension in the face and jaw. Mouth taping supports a relaxed closed-mouth, reducing snoring and easing facial tension.

3

Tossing, turning, or waking up at 3am? Disrupted breathing patterns trigger micro wake-ups which throw off circadian rhythm. With mouth tape, your body stays calm and regulated — leading to fewer wake-ups and better recovery.

4

Low energy, even after a “good” night's rest? If you’re still dragging in the morning, your sleep might not be as efficient as it looks. Mouth taping improves sleep quality and recovery — so you feel the difference the next day.

why mouth tape?

the missing link in your sleep routine

Mouth taping has gone viral — and for good reason. Backed by top health pros, famous podcasters, and creators everywhere, this simple tool encourages nasal breathing overnight, the way your body was designed to rest.

The result? Better oxygen flow, fewer wake-ups, deeper sleep, and way more energy every morning.

not all mouth tape is equal

we built ours to be the best

Our hypoallergenic mouth tape is made with medical-grade, non-toxic adhesive that’s gentle on skin and easy to remove.

It’s uniquely reusable up to 2 nights, designed with soft, un-dyed fabric that’s breathable and skin-friendly.

We offer two sizes for optimal comfort and hold, so it works with facial hair and your PM wellness routine.

sleep deeper • snore less • relax jaw tension • wake refreshed • think clear • feel better daily

  • 10-NIGHT STARTER PACK
  • 10-NIGHT STARTER PACK
  • 10-NIGHT STARTER PACK
  • 10-NIGHT STARTER PACK
  • 10-NIGHT STARTER PACK

10-NIGHT STARTER PACK

Energy starts with deep, restorative sleep — beginning with how you breathe at night. Our mouth tape is a simple, effective tool that supports nasal breathing — improving oxygen flow, calming the nervous system, and helping you stay in deep sleep longer. The result? Better recovery, more energy, and a clear mind by morning.

Made from breathable, medical-grade materials with a gentle, non-toxic adhesive. It’s safe for sensitive skin, works with skincare and facial hair — plus it’s reusable for up to two nights. 

Feel the benefits in just one night. Wake up energized, clear, and ready for life

$10.00
$10.00
Sale Sold out

(1) FREE Canada-wide shipping on all starter packs
(2) $8.00 flat rate shipping to USA

40 MINI STRIPS
mouth tape
40 MINI STRIPS
$30.00
$30.00
40 STRIPS
mouth tape
40 STRIPS
$30.00
$30.00
activehumans x whoop

30 days of mouth tape, measured

  • avg. sleep performance >
  • green recovery days >
  • avg. sleep time >

+ 10% impact on Recovery

Mouth taping boosted recovery, improved heart rate variability and lowered resting heart rate — key indicators of overnight repair and readiness.

positive impact

+ 8% impact on Sleep Performance

Users noted sleep performance improved by up to 8% on taped nights — consistent sleep performance leads to enhanced physical recovery, cognitive clarity, and next-day readiness.

positive impact

want more data?

explore the insights
new to mouth taping?

start here, sleep better

get your starter pack

Built for beginners. The easiest way to start mouth taping. Low-commitment, high-impact — designed to help you feel results in just one night.

Two styles, one pack. Test both of our tape designs — 5 classic strips for full support and 5 mini strips for a minimal feel. Find your perfect fit, no guesswork required.

Travel-friendly kit. Toss it in your overnight bag, carry-on, or gym tote. Equipped with an internal small pack made to go wherever your sleep takes you.

Try it for $1 per night. A low-cost way to try a high-impact wellness tool. Sleep deeper, feel better — for less than the cost of your morning coffee.

get your starter pack

rest easy, rise ready.

mouth taping 101

what the FAQ is mouth taping?

If you wake up feeling groggy, experience dry mouth, bad breath, jaw tension, or morning headaches even after a full night’s sleep — you might be mouth breathing at night. Other signs you’re a mouth breather could include snoring, drooling, or waking up multiple times. 

The simple test: Try using our mouth tape for a full night and analyse how you feel in the morning. If you wake up refreshed and feeling better you're likely someone who will benefit greatly from mouth taping at night.

No, nasal breathing is the body’s preferred method of breathing. Your body’s natural instincts will take over and allow you to breathe comfortably during sleep. A good first step to establish comfortability with mouth tape is to simply apply it 30 minutes before bed or during the day to practice nasal breathing. Long slow, deep nasal breathing is extremely relaxing and will shift your body and mind into a calm state. 

If you’re concerned, we suggest consulting with your doctor if you’re feeling unsure about your ability to breathe through your nose.

Great question! Since we’re all unique in the way we breathe and sleep we decided to offer two unique sizes for you to find your best fit to ensure your best sleep. 

THE STRIP is suitable for all experience levels while providing maximum strength for overnight use. It offers a larger surface area for greater coverage and stronger hold. If you’re a heavy mouth breather or novice user we suggest starting with the Strip. 

THE MINI STRIP has the same strong adhesive with a minimalist design. It promotes low coverage and maximum comfort with the added ability to double as a nasal strip to open airways while sleeping. If you’re a light mouth breather or an experienced mouth taper, we suggest the Mini Strip.

Still not sure? We suggest trying out the 10-NIGHT STARTER PACK to find your best fit!

Our tape is made from 100% medical grade material. The top layer is an undyed, non-woven fabric that’s slightly stretchy and super soft while the adhesive layer is a non-toxic, silicone and latex-free formula built for sensitive skin areas like the face.

As a Canadian brand we teamed up with a reliable, medical grade manufacturer in the USA to ensure the process and materials were quality and high-standard.

Absolutely! One of the most common causes of snoring is mouth breathing. Switching to nasal breathing with the help of mouth tape has been shown to reduce snoring frequency by 50%, plus support people with mild sleep apnea. 

Reducing your sleep disturbances from sleep ailments (snoring, apnea etc.) is a sure way to improve sleep quality.
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change your sleep in 1 night

(1) Offer valid in Canada only and fulfilled through Canada Post Lettermail service. In order to qualify for free shipping you must purchase the starter pack as a standalone item. If your order contains more than one item you must meet the minimum order requirement of $100 CAD to be eligible for free shipping.

(2) Offer valid in the United States. In order to qualify for flat rate shipping you must purchase the starter pack as a standalone item. If your order contains more than one item you must meet the minimum order requirement of $100 USD to be eligible for free shipping.