wake well

By Paige Alexandra
the blog

from the founder

Welcome to Wake Well — your go-to space for real, grounded wellness that meets you where you are. Written by our in-house wellness weirdo (and co-founder!) Paige — a certified health + fitness coach with a kinesiology background and a passion for helping you feel good from the inside out.

This is where we go deeper on the why behind our tools, explore simple rituals that support your energy, and share what’s working for real humans (not just trends). From mouth taping tips to morning routines, nutrition, movement, and everything in between — Wake Well is your wellness companion from PM to AM.

Let’s make feeling good your new normal.

Let’s Wake Well — together.

wake well blog

    Red light therapy + deep sleep Red light therapy + deep sleep
    Paige Doherty

    Red light therapy + deep sleep

    When it comes to winding down and setting the stage for deep, restorative sleep, red light therapy has become a staple in our nightly routine — and we’re not just...

    🌞 🌚 Mastering your circadian rhythm 🌞 🌚 Mastering your circadian rhythm
    Paige Doherty

    🌞 🌚 Mastering your circadian rhythm

    When we live in sync with our biological rhythms, everything starts to flow more effortlessly—energy feels stable, sleep becomes deeper, digestion improves, and daily stress feels easier to manage. At...

    We ditched stimulants for one month We ditched stimulants for one month
    Paige Doherty

    We ditched stimulants for one month

    Let’s be honest—giving up caffeine sucks. For us, day one was brutal. We were straight-up zombies. Stumbling through the day, brain fogged, craving a hit of our favorite drug. Cue...